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Sports Massage is NOT just for Sports People

By Admin | In Exercise and Nutrition Tips and Advice | on October 15, 2013

Sports Massage Can Benefit A Whole Range Of People

Do you suffer from shoulder and neck tension?

Do you suffer from tension headaches?

Do you suffer with lower back pain?

Do you struggle to get out of bed in the morning, taking 10 minutes for your muscles to ease up?

Do you exercise or play sports and perform no recovery or flexibility work?

Does your work involve manual labour?

Does your work involve repetitive movements?

Does your job involve you sitting down for hours a day?

Are you tired and lethargic?

Do you have poor posture?

Have you got Scar tissue that is rigid and not pliable?

Do you have a recurring injury?

Have you suffered a soft tissue injury recently?

Do you play matches or compete in events at the weekend?

Do you suffer with anxiety?

If you answered yes to any of these questions then Sports Massage/Deep Tissue Massage will benefit you.

So What Can Sports Massage Do For You:

  • Stretch soft tissue
  • Relieve muscle tension
  • Improve flexibility of muscle
  • Reduce muscle spasm
  • Improve formation of scar tissue
  • Reduces swelling
  • Increases blood and lymph flow
  • Increases supply of oxygen and nutrients to the soft tissue
  • Removes waste products
  • Relieves pain
  • Stimulates the nervous system
  • Relieves tension and anxiety
  • Stimulating for physical activity readiness
  • Improves musculo-skeletal imbalances

Richard Green PT has added this service to his credentials.  There is no one that wouldn’t benefit from having this service.  I bet you can’t think of anyone that can say no to all of the questions above.  If any?

30 minutes massage – £10

45 minute massage – £15

1 hour massage – £20

From your toes to your fingers I can massage.  If you are on your feet all day, what better way to end your day?  Maybe you type all day at work, get a sports massage before you get carpel tunnel.

Take advantage of these low prices.  I am mobile too, so you can have a massage in the comfort of your own home – you could just fall asleep on the sofa afterwards.





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Personal Training and Fitness Coaching