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Weekly Fitness Classes – Bridge Farm, West Lydford: Starting from Monday 5th November I will be holding weekly classes at my private studio in Bridge Farm, West Lydford. I will be teaching TRX strength training, Pilates mat work, Stretch & Core and HIIT. Please follow the links below to sign up or contact me directly […]
MORE INFOONLINE PERSONAL TRAINING WHY USE ONLINE PERSONAL TRAINING? I started Online Personal Training to give continued support, guidance and advice to my residential bootcamp clients that had made a good kickstart towards their individual health and fitness goals during the week, but felt it important to keep that support network for LONG TERM success. I […]
MORE INFORichard Green PT offers Deep Tissue Massage. Along with his expertise in Corrective Exercise and Conditioning work he can really help you to get back on track Why have deep tissue massage: 1. Reduces Chronic Pain Deep tissue massage increases blood flow throughout the body, helping to reduce the inflammation that causes pain. Helps to alleviate […]
MORE INFORichard Green PT offers training days or weekend events for those looking to build strong team working skills. This can be held for any group, whether it is a team of colleagues looking to improve their work force, or perhaps you are going on a worldly charity challenge where you need to improve fitness levels, […]
MORE INFOIf you want to: • Lose weight, get into shape, decrease body fat • Improve body composition • Build muscle • Increase flexibility and mobility • Improve balance, core strength, and stability • Increase energy, stamina • Enhance work, recreation and sports performance • Reduce aches, pains and risk of injury • Have an Individualised […]
MORE INFORichard Green PT also offers group Boot Camp circuit classes. Hate the gym environment? Prefer the outdoors? Then Boot Camp is for you. Train in a local park or outside space, be part of a team, have fun, make friends, get a buzz from the camaraderie as you motivate and encourage each other through the […]
MORE INFODo you suffer with poor posture, flexibility and mobility? Not getting the most out of your workouts? Keep getting niggling injuries and not sure why? Do you suffer with general aches and pains and possible imbalances in the body? Book in for a Functional Movement Screen (FMS) to identify poor movement patterns and receive an […]
MORE INFORichard Green PT will help improve your specific strength and fitness for your particular sport. If you want to improve your agility around the tennis court, or perhaps want to mobilise the hips to improve your golf swing or get stronger in the rugby tackle then an individualised sports specific training plan can be devised. […]
MORE INFOLUXURY RESIDENTIAL BOOT CAMPS: CHAMPNEYS RESIDENTIAL BOOT CAMPS: Luxury boot camps for health and sustainable weight loss Champneys offers the ultimate luxury boot camp, with over 85 years of fitness expertise and four luxurious spa resorts to choose from, becoming a fitter, healthier, slimmer you couldn’t be easier! Fitness and nutrition experts will motivate and guide […]
MORE INFOWeekly Fitness Classes – Bridge Farm, West Lydford: Starting from Monday 5th November I will be holding weekly classes at my private studio in Bridge Farm, West Lydford. I will be teaching TRX strength training, Pilates mat work, Stretch & Core and HIIT. Please follow the links below to sign up or contact me directly […]
MORE INFOFall Short On The Weekends Negating Your Hard Work During The Week? Then Read On……. Learn strategies to stop the Weekend Weakness 1. Learn ‘good enough’ Rather than trying to commit to being ‘perfect’ this weekend, just learn to be happy with ‘good enough’. You may have been invited or organised to meet some friends […]
MORE INFORichard has an honours degree in Exercise and Sports Science from the University of Exeter. He has since extended his practical knowledge of exercise and sport. Richard has attained Certified Personal Trainer status recognised by the National Academy of Sports Medicine (NASM). He is a fully qualified Corrective Exercise Specialist, Performance Enhancement Specialist certified by […]
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