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  • Get nutrition on your side.  Below are examples of how you can utilise food and drink to help turn your body into a ‘Fat-Busting Machine’.  You may be surprised to see some of them on the list.  If you are busting your gut in the gym, but not actually busting your gut away the way […]

  • Ladies, do you workout and do exercises to hit your glutes (bottom muscles) in order to firm them up? Guys, do you do Squats and Deadlifts to get big, strong and powerful?  (you should be doing these exercises if you do want those outcomes) Make sure you are maximising your potential.  Get the most out […]

  • Nutritional Advice

    By Admin | In Exercise and Nutrition Tips and Advice | on February 12, 2013

    For general health: Shopping list for this week: Lamb, Chicken, Tuna, Oranges, Kiwis, Cherries, Cabbage, Kale, Carrots, Leeks, Eggs, Plain Live Yoghurt, Pumpkin Seeds, Sesame Seeds, Brazil Nuts, Quinoa, Brown Rice, Sea Salt, Olive Oil, and Peppermint Tea or variety of fruit tea. Food Plan Example with Shopping List Breakfast: 2 egg omelette with onions […]

  • Exercise of the month

    By Admin | In Exercise and Nutrition Tips and Advice | on February 12, 2013

    Exercise of the Month – April 2013 The  ‘Inner Unit’ Exercise With Progressions Many of you I’m sure will be taking up exercise, or increasing exercise levels over the next few months.  We have come out of hibernation, the sun is peaking out and it’s gradually getting warmer, which means we are more interested in […]

©2013 Richard Green PT
Personal Training and Fitness Coaching