Richard Green PT will help improve your specific strength and fitness for your particular sport. If you want to improve your agility around the tennis court, or perhaps want to mobilise the hips to improve your golf swing or get stronger in the rugby tackle then an individualised sports specific training plan can be devised.
Functional Movement Screening will usually be carried out to identify poor movement patterns, weaknesses present and any tension/tightness causing incorrect muscle firing. This will help guide the personalised training plan that will then be developed.
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Richard has an honours degree in Exercise and Sports Science from the University of Exeter. He has since extended his practical knowledge of exercise and sport. Richard has attained Certified Personal Trainer status recognised by the National Academy of Sports Medicine (NASM). He is a fully qualified Corrective Exercise Specialist, Performance Enhancement Specialist certified by […]
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