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Treat yourself to personalised workouts to achieve your individual needs and goals.

If you want to:

•  Lose weight, get into shape, decrease body fat
•  Improve body composition
•  Build muscle
•  Increase flexibility and mobility
•  Improve balance, core strength, and stability
•  Increase energy, stamina
•  Enhance work, recreation and sports performance
•  Reduce aches, pains and risk of injury
•  Have an Individualised Program Design

Then Personal Trainer, Richard Green, can keep you on track, motivated, accountable and focussed on reaching your goals.

A free personal initial consultation is available to discuss and measure past and current health and fitness levels and to devise a fitness programme.

One-to one and small group private training sessions are available.  Please contact me for more information.


©2013 Richard Green PT
Personal Training and Fitness Coaching