Treat yourself to personalised workouts to achieve your individual needs and goals.
• Lose weight, get into shape, decrease body fat
• Improve body composition
• Build muscle
• Increase flexibility and mobility
• Improve balance, core strength, and stability
• Increase energy, stamina
• Enhance work, recreation and sports performance
• Reduce aches, pains and risk of injury
• Have an Individualised Program Design
Then Personal Trainer, Richard Green, can keep you on track, motivated, accountable and focussed on reaching your goals.
A free personal initial consultation is available to discuss and measure past and current health and fitness levels and to devise a fitness programme.
One-to one and small group private training sessions are available. Please contact me for more information.
Richard has an honours degree in Exercise and Sports Science from the University of Exeter. He has since extended his practical knowledge of exercise and sport. Richard has attained Certified Personal Trainer status recognised by the National Academy of Sports Medicine (NASM). He is a fully qualified Corrective Exercise Specialist, Performance Enhancement Specialist certified by […]
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