Treat yourself to personalised workouts to achieve your individual needs and goals.
• Lose weight, get into shape, decrease body fat
• Improve body composition
• Build muscle
• Increase flexibility and mobility
• Improve balance, core strength, and stability
• Increase energy, stamina
• Enhance work, recreation and sports performance
• Reduce aches, pains and risk of injury
• Have an Individualised Program Design
Then Personal Trainer, Richard Green, can keep you on track, motivated, accountable and focussed on reaching your goals.
A free personal initial consultation is available to discuss and measure past and current health and fitness levels and to devise a fitness programme.
One-to one and small group private training sessions are available. Please contact me for more information.