Do you suffer with poor posture, flexibility and mobility? Not getting the most out of your workouts? Keep getting niggling injuries and not sure why? Do you suffer with general aches and pains and possible imbalances in the body?
Book in for a Functional Movement Screen (FMS) to identify poor movement patterns and receive an individualised corrective exercise training plan to get you back on track.
The FMS is a ranking and grading system that documents movement patterns that are key to normal function.
It will identify functional limitations and asymmetries, which can reduce the effects of functional training and physical conditioning and distort body awareness.
Book a block of 10 x Personal Training sessions and receive a free FMS and report.
Richard has an honours degree in Exercise and Sports Science from the University of Exeter. He has since extended his practical knowledge of exercise and sport. Richard has attained Certified Personal Trainer status recognised by the National Academy of Sports Medicine (NASM). He is a fully qualified Corrective Exercise Specialist, Performance Enhancement Specialist certified by […]
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