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Do you suffer with poor posture, flexibility and mobility?  Not getting the most out of your workouts?  Keep getting niggling injuries and not sure why?  Do you suffer with general aches and pains and possible imbalances in the body?  

Book in for a Functional Movement Screen (FMS) to identify poor movement patterns and receive an individualised corrective exercise training plan to get you back on track.

The FMS is a ranking and grading system that documents movement patterns that are key to normal function.

It will identify functional limitations and asymmetries, which can reduce the effects of functional training and physical conditioning and distort body awareness.

Book a block of 10 x Personal Training sessions and receive a free FMS and report.


©2013 Richard Green PT
Personal Training and Fitness Coaching