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Weekly Fitness Classes – Bridge Farm, West Lydford: Starting from Monday 5th November I will be holding weekly classes at my private studio in Bridge Farm, West Lydford. I will be teaching TRX strength training, Pilates mat work, Stretch & Core and HIIT. Please follow the links below to sign up or contact me directly […]
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ONLINE PERSONAL TRAINING WHY USE ONLINE PERSONAL TRAINING? I started Online Personal Training to give continued support, guidance and advice to my residential bootcamp clients that had made a good kickstart towards their individual health and fitness goals during the week, but felt it important to keep that support network for LONG TERM success. I […]
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Richard Green PT offers Deep Tissue Massage. Along with his expertise in Corrective Exercise and Conditioning work he can really help you to get back on track Why have deep tissue massage: 1. Reduces Chronic Pain Deep tissue massage increases blood flow throughout the body, helping to reduce the inflammation that causes pain. Helps to alleviate […]
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Richard Green PT offers training days or weekend events for those looking to build strong team working skills. This can be held for any group, whether it is a team of colleagues looking to improve their work force, or perhaps you are going on a worldly charity challenge where you need to improve fitness levels, […]
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If you want to: • Lose weight, get into shape, decrease body fat • Improve body composition • Build muscle • Increase flexibility and mobility • Improve balance, core strength, and stability • Increase energy, stamina • Enhance work, recreation and sports performance • Reduce aches, pains and risk of injury • Have an Individualised […]
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