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Exercise and Nutrition Tips and Advice'S ARCHIVE

  • Exercise of the month

    By Admin | In Exercise and Nutrition Tips and Advice | on February 12, 2013

    Exercise of the Month – April 2013 The  ‘Inner Unit’ Exercise With Progressions Many of you I’m sure will be taking up exercise, or increasing exercise levels over the next few months.  We have come out of hibernation, the sun is peaking out and it’s gradually getting warmer, which means we are more interested in […]

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