For optimal body composition, sugar is more trouble than it is worth. Eliminating sugar is one of the best choices you can make if you want to get and stay lean, prevent diabetes and avoid a host of health problems, including cancer, hypertension, heart disease, chronic fatigue, migraines, high cholesterol, arthritis and accelerated ageing. […]
CONTINUE READING30 Reasons to Train Today….. 1. If you don’t you are ignoring your body 2. Because it will help release all that work stress thats building up inside you. 3. Because you need to keep this commitment to yourself. Breaking this commitment is detrimental to your self-esteem. 4. If you don’t you will not get […]
CONTINUE READINGLive Below The Line Week My partner, Louisa, is raising money for UNICEF charity this week by doing the ‘Live below the Line” week. She has to survive on £1 a day. Sounds hard to me. I looked at the shopping list for her for the week and was shocked at how she was […]
CONTINUE READINGIt’s Sunday 21st April. London Marathon Day. 37,000 runners have now completed what they have been training for over the last 3-12 months. This staggering number of participation shows the growing mass appeal and the trend towards finding even harder ways to go through the pain barrier: 145 full marathons took place last year […]
CONTINUE READINGThe most efficient way to lose fat is by training with a protocol that focuses on building muscle, burning fat and calories, and achieving the greatest hormone response from exercise. Here we are just focusing on the training aspect of fat loss, however, in order to achieve significant fat loss correct nutrition needs to be […]
CONTINUE READINGA Calorie is Not Just a Calorie – The Calorie Counting Approach to Weight Loss Does Not Work Long Time. There is an advert for Weight Watchers on television at the moment that states that their approach to weight loss is ‘not rocket science’. Unfortunately, nutrition and the human body is however Human Science […]
CONTINUE READINGDid you know a 235g Aero Bubbles Easter Egg shell contains a whopping 1264.3 calories and 72.4g of fat? Even a Cadbury’s Creme Egg contains 180 calories and 6.3g of fat. So if you are tucking into your chocolate egg/eggs this Easter, how are you going to burn all these calories off again? A 30 […]
CONTINUE READINGGet nutrition on your side. Below are examples of how you can utilise food and drink to help turn your body into a ‘Fat-Busting Machine’. You may be surprised to see some of them on the list. If you are busting your gut in the gym, but not actually busting your gut away the way […]
CONTINUE READINGLadies, do you workout and do exercises to hit your glutes (bottom muscles) in order to firm them up? Guys, do you do Squats and Deadlifts to get big, strong and powerful? (you should be doing these exercises if you do want those outcomes) Make sure you are maximising your potential. Get the most out […]
CONTINUE READINGFor general health: Shopping list for this week: Lamb, Chicken, Tuna, Oranges, Kiwis, Cherries, Cabbage, Kale, Carrots, Leeks, Eggs, Plain Live Yoghurt, Pumpkin Seeds, Sesame Seeds, Brazil Nuts, Quinoa, Brown Rice, Sea Salt, Olive Oil, and Peppermint Tea or variety of fruit tea. Food Plan Example with Shopping List Breakfast: 2 egg omelette with onions […]
CONTINUE READING