“I am staggered about the amount of fitness I have achieved in just one week. The programme is truly inspirational. Richard was amazing in the way he managed to motivate the whole group who spanned a large range of fitness abilities – words are not enough, he is a true treasure; an absolute credit to Champneys”
May 2011
“Richard was motivating, patient, understanding, and took everyone to their individual limits and ability but with respect and encouragement. the structure of the programme was excellent and Richard has been fantastic – he gets the measure of individuals abilities and limits quickly and pushes them to achieve them. He is extremely patient, very motivating and very knowledgeable.”
May 2011
“I didn’t do exercise. Nobody believed I could or would do it (Boot Camp), but the variety, the constant attention and friendly support got me there. I glow. My eyes are bright. My palate has changed. I can’t wait to take it all back to ‘real-life’. I will definitely be back.”
August 2011
“This has been a great week!! I have lost 11lbs, which i did not think was possible. Richard has pushed us all the way in a style that is motivational not intimidating. He was friendly and great fun to be around. The group was amazing and we kept spirits high when they flogged. It has been fantastic and the old adage holds true, you get out what you put in and the whole group has come away with great results and a new healthy way of living that will hopefully stick long after we lead”
September 2011
“An exceptional week that went beyond expectations. Richard and Lewis pushed the members of the group to their limits whilst ensuring care was taken to enable people to continue to fulfil their potential. They took great care of us”
March 2012
“Wow-what a week! Why haven’t I done this before? I expected to be challenged and the programme didn’t disappoint but Richard & Lewis made it enjoyable. They pushed us beyond out limits but supported us when we needed it and couldn’t be nicer. Definitely doing this again.”
March 2012
“I didn’t know what to expect, but I cant’t believe how much I achieved. I was with a great group and the two instructors, Richard & Lewis, not only motivated but were great fun and I leave feeling they are friends – I am so happy.”
March 2012
“I have been to ‘Fit Camps’ in Australia (5 locations), Bali, Thailand, France & Ireland over the past 10 years, and I’ve found the Champneys Boot camp to be the best programme I’ve ever experienced. Well done and I will be back! Thank you.”
Genevieve, May 2012
“The week long Boot Camp is incredible value for money. Richard & Lewis compiled a comprehensive and varied programme which was executed meticulously, but in a very enjoyable way. They were there to provide the necessary encouragement to ensure the entire experience was extraordinarily rewarding. If you value health, fitness and wellbeing then I could not recommend Champneys highly enough. Richard and Lewis facilitated a good social spirit within the group, who got on very well as a result. They made us feel very welcome and got the whole group working effectively as a unit.”
May 2012
“The Boot Camp leaders Richard & Lewis are amazing, when you are about to give up they give you just what you need to push on. The variety of activities, food & Ki Fit system are all excellent. A brilliant concept – well done Champneys”
May 2012
“Champneys far exceeded my expectations. The level of care given to the programme was remarkable. It was clear that a tremendous amount of preparation was made by Richard, Lewis & Judy and we all benefited from that. Richard & Lewis at every moment, without exception, paid us 100% attention to us all and it felt like we were receiving one to one attention. We were continuously advised along the way when we were doing something incorrectly or if we could do something better or more efficiently. We were pushed to our own personal limits with humour and respect. I think as a group we worked hard, I honestly worked harder than I thought I could, but I could never have done that without the leaders, and for all that, I’m sure the leaders worked harder than we did. Richard showed immense patience to those who needed repetition of the same information over and over again.”
July 2012
“I had a wonderful time, the support, encouragement and enthusiasm of Richard & Lewis has made the whole experience memorable. Thanks to Richard & Lewis the group bonded well and really pushed each other and was great fun”
April 2013
‘Richard & Lewis were amazing, they were with us all the time, pushing us in the most caring and friendly way. The programme they came up with was really well thought out and all the classes were extremely well run. This is my 3rd Boot Camp and this was the best one.”
April 2013
“Richard & Lewis were great instructors – giving lots of encouragement and pushed us without coming across as bullies or shouting. They were full of information and helpful advice throughout the 5 days. I would definitely come again.”
April 2013
Richard has an honours degree in Exercise and Sports Science from the University of Exeter. He has since extended his practical knowledge of exercise and sport. For example he is now Pilates trained by a leading exponent of the practice, Alan Herdman. Richard has attained Certified Personal Trainer status recognised by the National Academy of Sports Medicine (NASM). In addition he is an instructor in Postural Correction certified by Advanced Training Philosophies Ltd. He has recently completed an Internship with Sport 981 working with the Head Coach of Strength and Conditioning training elite British tennis players aged between 10-14. Richard is a fully qualified Corrective Exercise Specialist, Performance Enhancement Specialist certified by the National Academy of Sports Medicine and will be fully accredited by the UK Strength and Conditioning Association (UKSCA) as a Strength and Conditioning Coach.
Weekly Fitness Classes – Bridge Farm, West Lydford: Starting from Monday 5th November I will be holding weekly classes at my private studio in Bridge Farm, West Lydford. I will be teaching TRX strength training, Pilates mat work, Stretch & Core and HIIT. Please follow the links below to sign up or contact me directly […]
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ONLINE PERSONAL TRAINING WHY USE ONLINE PERSONAL TRAINING? I started Online Personal Training to give continued support, guidance and advice to my residential bootcamp clients that had made a good kickstart towards their individual health and fitness goals during the week, but felt it important to keep that support network for LONG TERM success. I […]
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Richard Green PT offers Deep Tissue Massage. Along with his expertise in Corrective Exercise and Conditioning work he can really help you to get back on track Why have deep tissue massage: 1. Reduces Chronic Pain Deep tissue massage increases blood flow throughout the body, helping to reduce the inflammation that causes pain. Helps to alleviate […]
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Richard Green PT offers training days or weekend events for those looking to build strong team working skills. This can be held for any group, whether it is a team of colleagues looking to improve their work force, or perhaps you are going on a worldly charity challenge where you need to improve fitness levels, […]
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If you want to: • Lose weight, get into shape, decrease body fat • Improve body composition • Build muscle • Increase flexibility and mobility • Improve balance, core strength, and stability • Increase energy, stamina • Enhance work, recreation and sports performance • Reduce aches, pains and risk of injury • Have an Individualised […]
MORE INFOWeekly Fitness Classes – Bridge Farm, West Lydford: Starting from Monday 5th November I will be holding weekly classes at my private studio in Bridge Farm, West Lydford. I will be teaching TRX strength training, Pilates mat work, Stretch & Core and HIIT. Please follow the links below to sign up or contact me directly […]
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Fall Short On The Weekends Negating Your Hard Work During The Week? Then Read On……. Learn strategies to stop the Weekend Weakness 1. Learn ‘good enough’ Rather than trying to commit to being ‘perfect’ this weekend, just learn to be happy with ‘good enough’. You may have been invited or organised to meet some friends […]
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Richard has an honours degree in Exercise and Sports Science from the University of Exeter. He has since extended his practical knowledge of exercise and sport. Richard has attained Certified Personal Trainer status recognised by the National Academy of Sports Medicine (NASM). He is a fully qualified Corrective Exercise Specialist, Performance Enhancement Specialist certified by […]
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