30 Reasons to Train Today…..

1. If you don’t you are ignoring your body

2. Because it will help release all that work stress thats building up inside you.

3. Because you need to keep this commitment to yourself.  Breaking this commitment is detrimental to your self-esteem.

4. If you don’t you will not get stronger, fitter, faster, more flexible, lose weight; do it and you will be on your way to the physical body you want

5. If you don’t somewhere deep inside you’ll hate yourself for it – you will wish you had

6. It’s the best natural anti-depressant/feel good factor out there

7. Because you feel so much better for doing it – intrinsically and extrinsically

8. You are making a better existence for yourself

9. Because you don’t want that feeling you get, that feeling of guilt, if you don’t exercise.

10. You’ll be more productive and effective with the rest of your time today.

11. You’ll feel better

12. It makes you crave healthy foods, so hopefully you’ll eat well today

13. It’s a great escape from your problems/stresses (hopefully you don’t have too many)

14. Training sets you up for success in all areas of life

15. You only have to do it once today – 45-60 mins then its done

16. Thinking about it is so much harder than actually doing it, so just do it.

17. Training makes you more confident

18. You’ll like yourself more

19. You’ll sleep better

20. You’ll have more energy

21. You’ll age better

22. You are always glad you trained (most of the time anyway)

23. It’s fun (most of the time).  It is!

24. Because it’s core day

25. Because you know when you stop training, everything goes wrong.  It’s then so much harder to get back again

26. Because life is 10 x better when you train

27. Its fantastic for your health and well being

28. Foam rolling/stretching will release some tension

29. Because there are so many people worse off then us, lying in hospital beds, wishing they could get up and exercise and train hard.  We can

30. It can help improve your posture, so you look and feel better.

Enjoy training today and tomorrow and the day after.