1. The comprehensive plan
2. The foods you can eat
3. The foods you can’t eat
4. Weekly plans
5. Shopping lists
6. The science behind it
7. Recipes including ideas for breakfast, snacks, lunches and dinners
8. 30 Day Exercise Plan with follow along videos
9. Support, motivation, and guidance from Richard Green PT.
All for just £9.99
A small investment in yourself. You are worth it. Get it TODAY, not tomorrow, and start to achieve the goals you have always wanted.
Sugar is EVIL.
Sugar has no nutritional value and is a chronically toxic substance. This means that its toxicity develops over a long period of time. Sugar is metabolised the same way that ethanol (alcohol) is, but ethanol’s toxicity is acute whereas sugars toxicity is chronic, so although you think right now it is not causing you any problems, in a few years time that will not be the case. Sugar consumption (specifically the fructose component) is the first step in the process of disease that includes metabolic syndrome, type 2 diabetes, obesity, many forms of heart disease, hypertension, dyslipidemia, pancreatitis, hepatic dysfunction and possibly even cancer.
In a world where there are now more and more low fat and fat free foods in the shops, and more and more emphasis on exercise and sport participation, why is the number of overweight and obese people still on the rise? Well, sugar could well be the answer. For example, these low fat and fat free foods are often made more palatable by adding sugar. For example in a small pot (125g) of a ‘fat free Activia vanilla yoghurt’ there is 12.5g of sugar.
Fat is essential for the body. It has nutritional value. Sugar does not. It is a poison just like alcohol is a poison.
Sugar has ‘addictive’ like properties, and it is therefore very hard to stop eating, and when you do eat sugar you generally eat more and more of it, as you crave it more and more. What if you could stop those cravings? Open your palate up to a whole range of new flavours. It will take 30 days to stop cravings and change behaviour, but do this plan and you will reap the benefits. Not only will you decrease the likelihood of getting the problems mentioned above but you will also see fat loss, inches lost around the waist, better sleep, more energy, balanced blood sugars, more productivity, more motivation and a whole new palate.
Click below for healthy eating plan that can guarantee to change your life for the better.
Don’t wait for tomorrow, start today.
I have trialled this plan and everyone has had very positive results; from losing 5kg in just the first 2 weeks, being more energised, sleeping much better even within the first week, to losing inches off their waist (the most troublesome area for most) and to eating more interesting and exciting foods. Everyone has now stopped eating added sugars.
Now its your turn to make the right decision.
Click below for healthy eating plan that can guarantee to change your life for the better.
Weekly Fitness Classes – Bridge Farm, West Lydford: Starting from Monday 5th November I will be holding weekly classes at my private studio in Bridge Farm, West Lydford. I will be teaching TRX strength training, Pilates mat work, Stretch & Core and HIIT. Please follow the links below to sign up or contact me directly […]
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ONLINE PERSONAL TRAINING WHY USE ONLINE PERSONAL TRAINING? I started Online Personal Training to give continued support, guidance and advice to my residential bootcamp clients that had made a good kickstart towards their individual health and fitness goals during the week, but felt it important to keep that support network for LONG TERM success. I […]
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Richard Green PT offers Deep Tissue Massage. Along with his expertise in Corrective Exercise and Conditioning work he can really help you to get back on track Why have deep tissue massage: 1. Reduces Chronic Pain Deep tissue massage increases blood flow throughout the body, helping to reduce the inflammation that causes pain. Helps to alleviate […]
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Richard Green PT offers training days or weekend events for those looking to build strong team working skills. This can be held for any group, whether it is a team of colleagues looking to improve their work force, or perhaps you are going on a worldly charity challenge where you need to improve fitness levels, […]
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If you want to: • Lose weight, get into shape, decrease body fat • Improve body composition • Build muscle • Increase flexibility and mobility • Improve balance, core strength, and stability • Increase energy, stamina • Enhance work, recreation and sports performance • Reduce aches, pains and risk of injury • Have an Individualised […]
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