Weekly Fitness Classes – Bridge Farm, West Lydford: Starting from Monday 5th November I will be holding weekly classes at my private studio in Bridge Farm, West Lydford. I will be teaching TRX strength training, Pilates mat work, Stretch & Core and HIIT. Please follow the links below to sign up or contact me directly […]
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Fall Short On The Weekends Negating Your Hard Work During The Week? Then Read On……. Learn strategies to stop the Weekend Weakness 1. Learn ‘good enough’ Rather than trying to commit to being ‘perfect’ this weekend, just learn to be happy with ‘good enough’. You may have been invited or organised to meet some friends […]
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Richard has an honours degree in Exercise and Sports Science from the University of Exeter. He has since extended his practical knowledge of exercise and sport. Richard has attained Certified Personal Trainer status recognised by the National Academy of Sports Medicine (NASM). He is a fully qualified Corrective Exercise Specialist, Performance Enhancement Specialist certified by […]
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